How to create a healthy work environment.

How are you looking after yourself or someone you care about?

One of the easiest ways to improve health and wellbeing. Is to ensure you are hugging the people around you enough.

As a result of hugging more often it has been proven that less trips to the doctor are required. Less sick days are taken but staff members.

In general more hugging provides people with an overwhelming feeling of happiness. Why don’t you start to improve your life today. Give someone a hug.

Why not try to give or receive at least 8 hugs today. See if it changes your out look on life.

There is a saying by Virginia Satir, an often quoted family therapist, 

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

But if you really want to kick your life into gear try 12 hugs a day for at least a week.

Let me know how you go.

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